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Although a little disappointed,I am going to stay strong and stick to the HFLC diet/lifestyle.
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1814 kcal
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Fat: 143.27g | Prot: 65.42g | Carb: 66.16g.
Breakfast: Clarified Butter (Ghee), Rooibos, Billington's Natural Molasses Sugar Unrefined Cane Sugar, Elmlea Whipping Cream. Lunch: Morrisons Sliced Mixed Peppers, Egg Omelette or Scrambled Egg, Wall's Thick Pork Sausages (37g), Herta Frankfurter. Dinner: McDonald's Bacon Swiss Melt. Snacks/Other: Clarified Butter (Ghee), Sainsbury's Extra Thick Double Cream, Billington's Natural Molasses Sugar Unrefined Cane Sugar, Rooibos, Clarified Butter (Ghee). more...
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gaining 1.0 lb a week
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