Weigh In record (no journal entry) for 17 May 2011
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253.5 lb
Lost so far: 23.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2139 kcal
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Fat: 64.93g | Prot: 57.64g | Carb: 279.99g.
Breakfast: Bio Best Yogurt , Bananas , Coffee (Brewed From Grounds) . Lunch: Tangerines (Mandarin Oranges), Apples, Cranberry Turkey Medallions. Dinner: Sugar, Red Table Wine, Raspberries, Vinaigrette Dressing, Mixed Salad Greens, Spaghetti w/ Meat Sauce. Snacks/Other: Cordial or Liqueur, Mixed Nuts, Raisins Bran Muffins. more...
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3393 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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