Weigh In record (no journal entry) for 17 May 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1318 kcal
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Fat: 54.34g | Prot: 84.18g | Carb: 127.84g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Cheddar Cheese Sticks, Hummus Snacker Pack, Baby Carrots, Spicy Hot V8 100% Vegetable Juice, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: hot sour soup, beef broccoli, kung pao chicken, green beans, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette. more...
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2620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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