Weigh In record (no journal entry) for 19 August 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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730 kcal
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Fat: 14.50g | Prot: 71.00g | Carb: 82.00g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder, Southern Home 2% Reduced Fat Milk. Lunch: Castle Wood Reserve Oven Roasted Chicken Breast, Bunny Bread Honey Wheat Bread, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate, Southern Home 2% Reduced Fat Milk. Snacks/Other: Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Tea Concentrate - Original. more...
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losing 14.0 lb a week
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