Weigh In record (no journal entry) for 21 June 2022
|
103.2 lb
Lost so far: 19.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1357 kcal
|
Fat: 51.34g | Prot: 54.76g | Carb: 178.82g.
Breakfast: Roma Pepperoni, President's Choice Nutri-Total, Quebon Crème à Café 10%, Café Régulier. Lunch: Gingembre, Sushi, President's Choice Organics Black Chia Seeds. Dinner: Chips, Sandwich au Jambon et au Fromage. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katou071's weight history
|