Starting IF today
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222.0 lb
Lost so far: 9.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1001 kcal
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Fat: 54.60g | Prot: 76.70g | Carb: 50.70g.
Lunch: P.F. Chang's Mongolian Beef. more...
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losing 0.2 lb a week
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