Weigh In record (no journal entry) for 19 August 2014
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172.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1248 kcal
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Fat: 32.77g | Prot: 46.53g | Carb: 194.26g.
Breakfast: Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk. Lunch: Wegmans Organic Super Yogurt - Strawberry, Cheese Pizza. Snacks/Other: Yellow Cake (with Vanilla Frosting), Banana. more...
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losing 11.2 lb a week
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