Weigh In record (no journal entry) for 24 June 2022
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125.4 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1701 kcal
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Fat: 28.40g | Prot: 105.73g | Carb: 262.41g.
Breakfast: Зефир, Хурма, Инжир, Виноград, Киви, Dom Reserve Smoked Salmon, Fairmount Bagel. Lunch: President's Choice Meringue Nests, Farm Boy Маринованые Грибы, Цветная Капуста, Огурец (с Кожурой), Сельдерей, Редис, Кунжутное Масло (Тахини), Баклажаны Гриль, T&T Chicken Mushroom Buns. Dinner: BioX Nutri-Nut, Голубика, Инжир, Клубника, Ежевика, Малина, Dalmatia Fig Spread, Riviera Yogourt, Farm Boy Творог, Healthy Choice Greek Yogurt Bars. more...
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gaining 7.7 lb a week
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