Light535's Journal, 24 June 2022

136.2 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 62.08g | Prot: 67.00g | Carb: 90.49g.   Breakfast: Shepherds of Cyprus Halloumi Cheese, Coffee, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Lunch: Olive Oil, Turkey Dark Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pastures of Eden Sheep Feta Cheese. Dinner: Pastures of Eden Sheep Feta Cheese, Steamed or Poached Salmon. Snacks/Other: Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, King Orchards Unsweetened Montmorency Dried cherries, Kirkland Signature Dry Roasted Almonds, Hu Hu Chocolate Chips, Trader Joe's Creamy Almond Butter with Sea Salt, Date Lady Date Syrup, Z Natural Foods Organic Puffed Buckwheat, Artisan Tropic Cassava Strips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard. more...

1973 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Tabata - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...