Weigh In record (no journal entry) for 19 August 2014
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1187 kcal
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Fat: 41.55g | Prot: 28.55g | Carb: 150.53g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Pringles Stix Miel et Beurre, Bud Lime Straw-Ber-Rita. Dinner: Sirop d'Erable, Iogo Yogourt, Kraft Petit Québec Suisse, Resto Pizz Toute Garnie & Bacon. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Sprite Sprite Zero , Gâteau au Chocolat (avec Glaçage au Chocolat), Eau de Robinet. more...
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1254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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