Weigh In record (no journal entry) for 19 August 2014
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200.4 lb
Lost so far: 9.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1850 kcal
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Fat: 50.70g | Prot: 67.61g | Carb: 292.55g.
Breakfast: Snack Cracker, Oranges, Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Lunch: Kraft Cheese Slice, Red Tomatoes, Mayonnaise, Natural Bakery Canadian Rye Bread (37g). Dinner: Becel Margarine, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Egg Noodles (with Added Salt, Cooked). Snacks/Other: No Name Orange Juice, Pineapple Juice, Milk Chocolate with Nuts (Not Almond or Peanuts), Unsweetened Frozen Raspberries, President's Choice Frozen Mango Chunks, Liberte Greek Yogurt 0%, Bananas . more...
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losing 9.8 lb a week
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