Weigh In record (no journal entry) for 24 June 2022
|
200.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
2291 kcal
|
Fat: 109.19g | Prot: 93.53g | Carb: 258.09g.
Breakfast: Strawberries, Flax For Nutrition Milled Flax Seed, President's Choice Blue Menu Steel Cut Oats, Bananas, Nature's Path Coconut & Cashew Butter Granola, Optimum Nutrition Gold Standard 100% Whey, Raspberries. Lunch: Honey, Rudolph's Whole Grain Rye Bread, Peanut Butter, Butter. Dinner: Colavita Balsamic Vinegar, Walnuts, Brown Mushrooms (Crimini Italian), President's Choice Organics Field Greens, Olive Oil, Maple Syrup. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
|
|
2747 kcal
|
Activities & Exercise:
Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chapelofease's weight history
|