Weigh In record (no journal entry) for 24 June 2022
|
150.8 lb
Lost so far: 47.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
418 kcal
|
Fat: 23.09g | Prot: 15.57g | Carb: 33.12g.
Lunch: Grated Cheddar Cheese, Bakers Provita. Dinner: Fried Onions, Beef Sausage. Snacks/Other: NoMu Skinny Hot Chocolate, Parmalat Low Fat Fruit Yoghurt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|