Weigh In record (no journal entry) for 17 May 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1416 kcal
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Fat: 39.95g | Prot: 60.13g | Carb: 216.05g.
Breakfast: Blueberries, Blackberries , Fat Free Cottage Cheese, Coffee, almond milk unsweetened. Lunch: Minneola Tangelo Orange, Wheat Thins Crackers - Flatbread Tuscan Herb, Garden Veggie Patties, Mini-Snacks Natural California Raisins, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chipotle Pepper Hummus, Sprouted 7 Grain Bread. Dinner: Natural Peanut Butter with Flaxseed, Cooked Kale (from Frozen), Quinoa Duo with Vegetable Melange, Sweet Potato, Sprouted 7 Grain Bread. Snacks/Other: Chipotle Pepper Hummus, Wheat Thins Crackers - Flatbread Tuscan Herb, Zucchini Date Bread, Low Fat Chocolatey Cats Cookies, TLC Soft-Baked Cereal Bars - Blackberry Graham. more...
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1848 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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