roblain2030's Journal, 19 August 2014

196.8 lb Lost so far: 5.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 92.23g | Prot: 80.42g | Carb: 267.22g.   Breakfast: Dunkin' Donuts Sugar Raised Donut, Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Salad, Fried Battered Cod. Dinner: Plantain Chips, Coca-Cola Cherry Coke. more...

3004 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...