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Rough workout yesterday. Up 5 times last night. Drank over 1 liter of water during the night. Yesterday was an up day for calories.
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1756 kcal
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Fat: 75.37g | Prot: 161.16g | Carb: 118.23g.
Breakfast: Coffee (Brewed From Grounds), Dried Chia Seeds, Pink Grapefruit Juice, Asparagus, Basil, Red Tomatoes, Red Onions, Chives, Egg White, Feta Cheese, Goats Cheese (Soft), BEL GIOIOSO fresh mozzarella. Lunch: tomatoe, Italian Salad Dressing, Lemon Juice, Chicken Breast (Skin Not Eaten). Dinner: Unsweetened Iced Tea, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Asparagus, Atlantic Salmon (Farmed). Snacks/Other: blackberries, Navels Oranges, Strawberries. more...
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2204 kcal
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Activities & Exercise:
Swimming - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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