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Binary5
Journal
17 May 11
Binary5's Journal, 17 May 2011
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Weigh In record (no journal entry) for 17 May 2011
119.5 lb
Lost so far:
0.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
727 kcal
Fat: 38.13g | Prot: 42.50g | Carb: 54.36g.
Breakfast:
Fried Egg, Coffee, Half and Half Cream.
Lunch:
Pasta with Cheese and Meat Sauce.
Dinner:
Chicken Vegetable Soup (with Equal Volume Water, Canned).
more...
1520 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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