Weigh In record (no journal entry) for 24 June 2022
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1492 kcal
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Fat: 36.31g | Prot: 57.96g | Carb: 228.11g.
Breakfast: Continente Pão de Alfarroba, Compal Vital Equilíbrio Laranja Maracujá, Planta Creme Vegetal com Sabor a Manteiga. Lunch: Batatas (sem Casca, com Sal, Cozido), Fígado de Vaca. Dinner: Pepino (Descascado), Continente Gelado Magníficos Chocolate de Leite e Amêndoas, Feijão Vermelho (com Sal, Cozido, Fervido), Esparguete (Cozido). more...
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losing 1.5 lb a week
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