asam1033's Journal, 19 August 2014

259.3 lb Lost so far: 4.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 58.09g | Prot: 108.93g | Carb: 140.93g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Oat Fit - Maple & Brown Sugar, Gala Apples, Cooked Egg White. Lunch: Chocolate Chip Cookie, Ranch Salad Dressing, Mixed Salad Greens, Original Philly Cheesesteak (Regular). Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Nonfat Plain Greek Yogurt. more...

3927 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours. more...