Weigh In record (no journal entry) for 24 June 2022
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2997 kcal
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Fat: 87.05g | Prot: 128.28g | Carb: 454.24g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Peaches, Clementines, Irresistibles Gusto Italiano Double Pepperoni. Snacks/Other: Bananas. more...
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2127 kcal
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Activities & Exercise:
riding mower - 4 hours and 30 minutes, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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