Anabel Ariza's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
134.7 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:
1362 kcal Fat: 63.26g | Prot: 44.78g | Carb: 156.12g.   Breakfast: Firenze Grisines de Salvado, Rosamonte Yerba Mate, Leche Entera, Café. Lunch: Mandarinas, Naranjas, Carne Molida, Berenjena Cocida. Dinner: Manzana, Patatas Cocidas, Tomates, Repollo, Empanada de Carne. Snacks/Other: Facturas, La Tranquera Yerba Mate, Halls Pastillas. more...
1803 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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