Weigh In record (no journal entry) for 17 May 2011
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164.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1490 kcal
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Fat: 27.39g | Prot: 77.72g | Carb: 264.46g.
Breakfast: All-Bran Cereal, Cherry Essence Pitted Prunes, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Apples, Beef Franks 97% Fat Free, Select 100% Whole Wheat Sandwich Thins, Milk (Nonfat) . Dinner: Lighten Up Honey Mustard Dressing, Ice Cream Bars - Giant Chocolate Fudge, Frozen Mixed Berries, Apples, Asparagus, Corn on the Cob (Large), Pork. Snacks/Other: Goldfish Baked Cheddar Crackers. more...
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losing 3.5 lb a week
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Granmama10's weight history
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