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buckmccalla
Journal
19 Aug 14
buckmccalla's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
192.8 lb
Lost so far:
57.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1749 kcal
Fat: 74.90g | Prot: 111.03g | Carb: 168.48g.
Breakfast:
Del Monte Citrus Salad Cup.
Lunch:
Potato Salad, Colby Cheese, Great Value Honey Ham, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Sour Dough Bread.
Dinner:
Cottage Cheese, Dinty Moore Beef Stew.
more...
2580 kcal
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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