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ochkova
Journal
19 Aug 14
ochkova's Journal, 19 August 2014
ochkova's Profile
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Weigh In record (no journal entry) for 19 August 2014
135.8 lb
Lost so far:
11.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1228 kcal
Fat: 92.25g | Prot: 42.16g | Carb: 73.93g.
Lunch:
Cashew Nuts.
Dinner:
Tomatoes, Market Pantry Yellow American Cheese.
Snacks/Other:
Ice Cream.
more...
1922 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 10 minutes, Dance (fast step, aerobic) - 1 minute.
more...
losing 3.1 lb a week
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ochkova's weight history
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