Weigh In record (no journal entry) for 24 June 2022
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1900 kcal
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Fat: 55.12g | Prot: 88.67g | Carb: 271.35g.
Breakfast: Pineapple, Coffee with Cream and Sugar, General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pepsi Pepsi (16.9 oz), Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Toasted Whole Wheat Bread. Dinner: Favorite Day Bakery Cream Cheese Danish, 7UP 7UP (16.9 oz), Lotzza Motzza Lotzza Motzza Chicken Bacon Ranch Pizza. more...
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losing 2.8 lb a week
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