Weigh In record (no journal entry) for 24 June 2022
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1558 kcal
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Fat: 47.27g | Prot: 56.39g | Carb: 196.75g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Cheese Pizza (Thin Crust, 36 cm), Jams and Preserves, Sasko Brown Bread. Dinner: Cheese Pizza. Snacks/Other: Gin, Peaches , Oat Bran Biscuit. more...
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gaining 0.9 lb a week
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