Weigh In record (no journal entry) for 19 August 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1447 kcal
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Fat: 25.30g | Prot: 42.85g | Carb: 272.59g.
Breakfast: Mott's Cinnamon Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Sweet Potato (Without Skin, Cooked, Boiled), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Great Value Broccoli & Cauliflower, Brown Rice (Long-Grain, Cooked). Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Luna Luna Bar - Lemon Zest, Plums, Giant Food Bananas (Large). more...
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gaining 2.0 lb a week
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