Weigh In record (no journal entry) for 24 June 2022
|
212.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
2408 kcal
|
Fat: 117.22g | Prot: 119.97g | Carb: 286.22g.
Breakfast: Uuniperuna (Kuorineen), Marjat, Tomaatit, Puuro, Becel Oliivi, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Seitan, Apetit Suikalejuurekset, GoGreen Täysjyvä Couscous, Tomaatit, Nice'n.Easy Edamame, Bonduelle Kikherneet. Dinner: Tomaatit, Oatly Creme Fraiche, Sipulit (Vihreät, Uudet), Jalotofu Maustamaton. more...
|
|
2548 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teijomatero's weight history
|