Weigh In record (no journal entry) for 17 May 2011
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1979 kcal
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Fat: 89.25g | Prot: 120.91g | Carb: 178.55g.
Breakfast: Fat Free Swiss Cheese Singles, 100% Whole Wheat Small Slice Bread. Lunch: Vinaigrette Dressing, Grilled Chicken Salad. Dinner: Texas Toast, Lite Vnaigrette Dessing, Garden Caesar Zalad with Grilled Fillet, Peanut Butter Cookie. Snacks/Other: Dipped Cherry Cone (Kids’), Grapes. more...
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4239 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Tennis - 3 hours and 30 minutes, hula hoop - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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