Weigh In record (no journal entry) for 17 May 2011
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1230 kcal
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Fat: 43.98g | Prot: 83.04g | Carb: 144.39g.
Breakfast: Soft Tortilla Wraps, Scrambled Egg. Lunch: Propel Berry Fitness Water, Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned), Roast Beef, Baked Potato (Peel Eaten). more...
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losing 14.0 lb a week
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