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Albany
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167.1 lb
Lost so far: 20.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1350 kcal
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Fat: 31.62g | Prot: 58.75g | Carb: 117.75g.
Breakfast: Protein fruit shake. Lunch: Luna Bar - Nutz Over Chocolate, Nonfat Lemon Greek Yogurt. Dinner: Mini Luna Bar - Caramel Nut Brownie. Snacks/Other: Lowfat Black Cherry Greek Yogurt, Lowfat Apricot Greek Yogurt, Cashew Halves & Pieces. more...
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losing 18.9 lb a week
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