Weigh In record (no journal entry) for 19 August 2014
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182.1 lb
Lost so far: 3.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1827 kcal
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Fat: 59.47g | Prot: 54.14g | Carb: 277.17g.
Breakfast: Dried Cranberries (Sweetened), Dilmah Green Tea with Jasmine, Walnuts, Coles Dried Apricots, Almonds. Lunch: Coles Dried Apricots, Almonds, Bananas, Pink Lady Apples. Dinner: Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Quinoa (Cooked). Snacks/Other: Orgran Shortbread Hearts, Walnuts, Macro Pitted Dates, Pears, McDonald's Chocolate Friand, Caffe Macchiato, Air Popped White Popcorn, Almonds, Coles Dried Apricots. more...
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losing 1.5 lb a week
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