Weigh In record (no journal entry) for 19 August 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1981 kcal
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Fat: 92.16g | Prot: 66.96g | Carb: 150.42g.
Breakfast: Scrambled Egg (Whole, Cooked) , English Muffin, Swiss Cheese . Lunch: City Barbeque Side Salad (without Dressing), City Barbeque French Fries, City Barbeque Sweet Vinegar Slaw, City Barbeque Sausage. Dinner: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Bourbon. more...
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2649 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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