Weigh In record (no journal entry) for 23 June 2022
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2307 kcal
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Fat: 44.38g | Prot: 194.80g | Carb: 233.44g.
Breakfast: Sapporo Sapporo Beer, Wegmans Panko Bread Crumbs, Calavo Avocado, White Rice, Salmon Sashimi, Tuna Sashimi, Dim Sum Baked BBQ Pork Bun, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Egg White , Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Egg White , Rockstar Inc Pure Zero Silver Ice (Can), Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Oroweat Whole Grains 12 Grain Bread. Dinner: Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 2.8 lb a week
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