Weigh In record (no journal entry) for 23 June 2022
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160.1 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1640 kcal
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Fat: 55.41g | Prot: 170.58g | Carb: 107.68g.
Breakfast: 統一 草莓夾心. Lunch: 地瓜葉, 黑松 黑松沙士 (245ml), 鱈魚, 花枝丸, 蛋撻, 烤豬肉（只吃瘦肉）. Dinner: 烤豬肉（只吃瘦肉）, 雞胸肉. more...
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losing 3.4 lb a week
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