Weigh In record (no journal entry) for 23 June 2022
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171.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1474 kcal
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Fat: 28.54g | Prot: 46.30g | Carb: 262.14g.
Breakfast: Ensure Protein Max, Apple Juice. Lunch: Gatorade Frost, Ensure Protein Max. Dinner: Premium Plus Soda Crackers. Snacks/Other: Canada Dry Ginger Ale (355ml), Ensure Protein Max, Apple Juice, Ensure Protein Max. more...
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losing 2.2 lb a week
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