Weigh In record (no journal entry) for 17 May 2011
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1712 kcal
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Fat: 60.11g | Prot: 74.11g | Carb: 222.40g.
Breakfast: Fitness Miele & Mandorle, Caffè Espresso, Zucchero. Lunch: Bresaola, Yogurt alla Frutta Intero, Pane Bianco. Dinner: Pecorino Sardo, Certosa, Spaghetti Secchi, Insalata Mista Verde, Gazpacho, Olio Extra Vergine di Oliva. Snacks/Other: Barrette Biscotto Fave di Cacao, Banane, Mele, Zucchero, Caffè Espresso. more...
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2577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Desk Work - 8 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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