Weigh In record (no journal entry) for 19 August 2014
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1325 kcal
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Fat: 66.40g | Prot: 65.48g | Carb: 114.90g.
Breakfast: Oranges, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Lindt 85% Dark Chocolate, Aasani Raw Almonds, Olive Oil, Egg, Egg White, Garden Cress, Bernard Matthews Turkey Ham Wafer Thin, Mclelland Seriously Strong Cheddar, Oranges. Dinner: Green Olives, Maple Sugar, Lindt 85% Dark Chocolate, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Great Scot Lentil Dahl Mix, Quinoa (Cooked). Snacks/Other: Oranges, Bananas, Mclelland Seriously Strong Cheddar, Aasani Raw Almonds. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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