Weigh In record (no journal entry) for 17 May 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1997 kcal
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Fat: 81.62g | Prot: 99.60g | Carb: 182.16g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: #13 Gourmet Veggie Club. Dinner: Chow Mein Chinese Noodles, Sweet and Sour Chicken or Turkey. Snacks/Other: Apples , Hard-Boiled Egg , Smokehouse Almonds, Bourbon, Breakfast Power Sandwich. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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