Weigh In record (no journal entry) for 17 May 2011
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170.2 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1545 kcal
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Fat: 50.68g | Prot: 75.96g | Carb: 194.14g.
Breakfast: Special K Blueberry Cereal. Lunch: White Bread, Diet, White Rice, Ground Lamb. Dinner: Whole Wheat Bread, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Calamari. Snacks/Other: Chocolate. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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