Weigh In record (no journal entry) for 24 June 2022
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102.5 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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752 kcal
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Fat: 25.02g | Prot: 34.36g | Carb: 91.79g.
Breakfast: 摩斯漢堡 玉米濃湯, 7-11 茶葉蛋. Lunch: 摩斯漢堡 照燒青梅豬排堡. Dinner: 全聯 滷味拼盤, 7-11 蒸地瓜. more...
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losing 1.5 lb a week
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