Weigh In record (no journal entry) for 24 June 2022
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150.8 lb
Lost so far: 28.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1357 kcal
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Fat: 70.24g | Prot: 79.31g | Carb: 79.81g.
Breakfast: Ovo, Mari Gold Health Foods Flocos de Levedura Nutricional, Azeite, Maçã. Lunch: Cheesecake, Maionese, Calabaza Cozida (Abóbora Espanhola), Azeite, Abacate, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Gin Tónico, Molho Agridoce, Óleo Vegetal, Legumes Cozidos, Frango (Panado e Frito), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Azeitona Verde Descaroçada, Dia Presunto Serrano. more...
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losing 1.3 lb a week
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