Weigh In record (no journal entry) for 24 June 2022
|
96.3 lb
Lost so far: 1.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1202 kcal
|
Fat: 45.49g | Prot: 128.74g | Carb: 62.91g.
Breakfast: 義美 無加糖元氣豆奶, 全家 燕巢珍珠芭樂, 光泉 頂級鮮奶優酪. Lunch: 水煮蛋, 水煮蛋, 雞胸肉, 炒高麗菜, 7-11 蒸地瓜, 炒空心菜, 鬍鬚張 滷筍絲. Dinner: 統一 統一陽光無加糖豆奶, 盛香珍 無調味杏仁果, 青江菜, 楓康 鯛魚片. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@蛙蛙's weight history
|