Weigh In record (no journal entry) for 23 June 2022
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1988 kcal
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Fat: 89.21g | Prot: 74.48g | Carb: 212.96g.
Lunch: Bertolli Olive Oil Spread, Fried Egg with Fat, Heinz Baked Beans , Asda Small Granary Roll, Asda Spicy Bean Burger. Dinner: Quorn Southern Fried Bites, Quorn Southern Fried Bites, Birds Eye Chicken Balti Pie . Snacks/Other: Walkers French Fries (20g). more...
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steady weight
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bitwobbly's weight history
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