Weigh In record (no journal entry) for 22 June 2022
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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3875 kcal
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Fat: 86.83g | Prot: 100.31g | Carb: 384.19g.
Lunch: Cheese Roll. Dinner: McDonald's Big Mac. Snacks/Other: Grilled Ham, Cheese and Tomato Panini, Leffe Blonde Beer. more...
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steady weight
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