bitwobbly's Journal, 20 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 106.42g | Prot: 70.44g | Carb: 259.06g.   Lunch: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Baked Beans . Dinner: Battered Sausage, Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Cheesecake , Walkers Cheese & Onion Crisps (25g). more...

2759 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...