Weigh In record (no journal entry) for 19 August 2014
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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201 kcal
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Fat: 14.42g | Prot: 6.45g | Carb: 15.42g.
Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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losing 1.2 lb a week
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Mrwalker2u's weight history
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