Weigh In record (no journal entry) for 19 August 2014
|
195.6 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1376 kcal
|
Fat: 36.02g | Prot: 162.19g | Carb: 108.94g.
Breakfast: Boiled Egg, Peanut Butter, Multigrain Bread. Lunch: Coffee, Nature Valley Crunchy Granola Bars - Cinnamon. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast Fillets (125g). Snacks/Other: Green Tea, Bananas, AMP Amplified Wheybolic Extreme 60, Muenster Cheese (Low Fat), Carrots, Cucumber (Peeled). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_time_to_change's weight history
|