Weigh In record (no journal entry) for 17 May 2011
|
298.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2011:
|
1565 kcal
|
Fat: 49.99g | Prot: 147.72g | Carb: 125.65g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Flour Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Barbecue Sauce, Green Snap Beans, Chicken Breast (Skin Not Eaten). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|