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Up a few Lbs but body fat % is steady at 19.5%. I work outside more in the summer and eat less in general. Not always a good thing in the heat, but let's see how I am by the end of September.
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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